Infrared heat consists of invisible waves of energy emitted from specialized panels. Unlike forced hot air, infrared rays work similar to how the sun heats the people and objects it comes into direct contact with instead of the air. This allows the heat to penetrate beyond the skin, reaching internal organs and allowing the body to experience a more intense sweat at a lower temperature. Data from the The Journal of the American College of Cardiology and the Mayo Clinic report that infrared therapy improves the functioning of blood vessels, reduces cholesterol, increases circulation and lowers blood sugar levels. 

Infrared heat therapy works by emitting infrared waves that penetrate the body, increasing tissue temperature and promoting various physiological responses. Unlike traditional heating methods, which primarily heat the air around you, infrared heat directly warms your body, resulting in a more efficient and effective heating process.

The infrared waves used in yoga practice are part of the electromagnetic spectrum and are classified as far-infrared waves. These waves have longer wavelengths than visible light and are known for their ability to deeply penetrate the body, reaching the muscles, joints, and even internal organs.

When these waves penetrate the body, they create a gentle heat that stimulates blood circulation, increases oxygenation, and promotes healing. The deep heat also induces sweating, which aids in detoxification and the release of impurities from the body.

The heat makes muscles more elastic and pliable which allows for deeper, safer stretching

The Heat enhances vasodilation so that more blood (and oxygen) is delivered to the muscles, the joints, and the endocrine, thyroid and lymphatic systems bringing natural healing and balance back in to your body

Because of vasodilation, your heart works harder to pump greater volume of blood, resulting in greater cardiovascular benefit.

The Heat speeds up the breakdown of glucose and fatty acids

Sweating is good for your skin because it opens up and unclogs pores

And, it feels really good to just let the sweat pour out of you!

The benefits you receive from a regular, devoted yoga practice will vary depending on who you are, your health history and what you put into your practice. The most frequently reported benefits are:

-Escalation in energy and metabolism;

-Weight loss and increase in muscle tone;

-Increase in balance, strength and flexibility;

-Reduction in heart and respiratory rates;

-Decrease in blood pressure;

-Improved functioning of internal organs;

-Reduction of insomnia and depression;

-Strengthening of the immune system;

-Reduction in stress and a newfound ability to relax during stressful moments;

-Alleviation of symptoms of chronic diseases and injuries;

-Rejuvenated sense of calm and well-being;

-An inspired and positive outlook on life

Wear light workout clothing; something you feel comfortable sweating in; stretchy fabric-not cotton. Women wear shorts or capris, sports bra or tank top. Men wear shorts or bathing suit with or without a t-shirt or tank.

Come to class well hydrated. We recommend drinking about a gallon the day before you practice (that’s just over seven 16.9 oz bottles). Good hydration supports the healthy functioning of all your body’s systems and it makes the heat feel comfortable rather than overwhelming.

Come on an empty stomach, but have something small and easy to digest 1-2 hours before class

Arrive 10-15 minutes before class. This will allow time to register and prepare for class (the door is locked once class begins). Registering online will save you time. You can register online if you prefer.

Bring a yoga mat, water and optional a towel.

Come with a positive, open attitude. You don’t have to be flexible or in shape to do yoga, you just have to do it; you will thank yourself for coming!

Come as often as you can. Ideally, 3-5 times a week for the first two to three months. This gives your body a jump start, and in that time period you will notice incredible improvements in your practice and in your overall health and life. The time and effort you put into it will be returned to you tenfold.

Health professionals' have estimated between 400-1000 calories are burned per class.

If you have high blood pressure, particularly low blood pressure, or are pregnant or nursing, you should check with your doctor before trying a class. If you simply do not like the heat, you might find that your body learns to like it after a few classes!

It is very common to experience feelings of nausea and dizziness at the start of your practice. It is important to remember that this is something new that you are asking of your body and that it takes a little time to adjust. Feeling sick is simply your body’s way of asking you to take a break. If/when it occurs, you just need to sit down for a few minutes and let your heart rate slow and your breathing return to normal. Any queasiness usually passes within a few minutes and when you are ready you are welcome to rejoin the class. Remember, your only goal at first is to stay in the room; everything else is optional!

We welcome all students over the age of 15, however, if you are under the age of 18 you must have a parent or legal guardian sign a consent form for you. Remember, it’s fun to take yoga as a family!